GET IN SHAPE WITH
FIT BODY DESTINATION
A Healthier, Happier You
As a qualified Level 3 Personal Fitness Trainer, Sports Massage Therapist, and Crossfit L2 Coach, I can help you to believe in yourself again, I can teach you skills, show you the tools to lose weight, build muscle, or simply get into better shape, physically and mentally. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you to help yourself, and let’s shape up together. Contact me today and see why I love my job so much!
Personal Training
Strength & Stamina
Sometimes we need clear and safe guidelines to assist in achieving our goals.
Learn how to confidently use weights - kettlebells, dumbbells, your own body weight, suspension trainers, and all sorts of gym paraphernalia.
Understand how to use equipment and your body with great form, and train to reduce the risk of injury whilst gaining maximum health benefits.
Develop your understanding in how to use the equipment, how far to push your body, why resting muscle groups is important and a myriad of lots of unanswered questions.
Whatever your reason, I'm here to help you believe in yourself and realise that its often the first steps, that leap of faith, which is the most difficult obstacle to overcome.
Core Training
Look after the Core that makes You
My experiences in fitness training include a focus on Core Training.
Core training strengthens the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Core training will help burn calories, boost your metabolism, and improve your overall health.
Weak core muscles can leave the body susceptible to poor posture, lower back pain and muscle injuries.
Core training, whilst usually incorporated partially into full-body sessions, can also be focused upon solely for an entire session.
Group Fitness
Feel Good, Look Good
Having had the pleasure of running bootcamps and circuits in local gyms, which I thoroughly enjoy (Lawrence Boys Club/Koko & Limewood Hotel/ Lyndhurst) I further offer classes for groups from 4 to 20 people, giving you the chance to work with and alongside other people.
I am also part of the coaching team in the recently opened Crossfit Box in Lymington, where I can be found running WODs (workout of the days) on Tuesday, Thursday and Fridays from 3 pm.
In group sessions, the competitive edge in everyone is challenged, in a happy, light going but enduring and hard working session.
Music is key as sometimes you need a beat to zone out to and focus on your body reaching those quantities, whilst always remembering, no matter what, that it is always quality (of form) over quantity (of reps).
Even though you are in a group setting, it is wise to remember that everyone is different and everyone will achieve their personal goals by listening to their body and pushing it that little bit more each time you exercise.
Showing up really is the hardest bit ...
Boxercise
Power Up and Feel Amazing
Boxing incorporates both cardio and resistance training.
Throwing punches requires a surprising amount of upper body strength, and combining some serious strength moves with calorie-burning boxing will, in turn, help to improve your body composition.
Further to this, your hand-eye coordination can be improved through regular boxing as you get more and more accurate at hitting those targets on the focus pads. Improve your motor skills, reaction times and agility.
Boxing is suitable for all abilities - use it to gain a sporting edge or just improve your general health and fitness.
“Do exactly what you would do if you felt most secure”
Meister Eckhart
MASSAGE
Assisting the Body, Mind and Soul
SPORTS & REMEDIAL MASSAGE
RESET YOURSELF
Sports massage prepares the athlete for their optimal performance, enhances positivity, reduces fatigue, relieves muscle tension and adhesions from forming.
Using a combination of techniques from Muscle Energy Techniques, Neuro Muscular Techniques, MyoFascial Release, Trigger Point Therapy, Muscle Compressions to Soft Tissue Release, receiving a sports massage is probably one of the kindest gifts you can give to yourself.
MASSAGE FOR MAINTENANCE
FEEL GOOD, LOOK GREAT
When you have regular massages, you only reap a mass of benefits, to you physical self, your mind, emotions, and mental capacity.
Regular massage benefits:
- flushes your lymphatic system
- alleviates aches and tension
- stretches connective tissue
- relief from tension headaches
- can help with posture
- promotes relaxation
- boosts immunity
- improves sleep
- helps to ease symptoms of depression
- boosts endorphins