PRICE LIST
£75
Comprehensive Fitness Assessment
Allow 60 to 90 minutes
Includes:
Physical Activity Readiness Questionnaire
Anthropometric Measurements to calculate BMI, BMR & Hip/Waist ratio
Blood Pressure & BPM
Posture Analysis
Sit & Reach Test
Discussion of goals, likes and dislikes, previous exercise history, time availability
Point of Reference baseline measurements dictated by timed and quality
Push-ups
Sit-ups
Burpees
High Knees
Plank
Wall sit
Alternate weighted presses
All calculations, results and recommendations will be presented to you via email a few days after the assessment.
£55
General Fitness Assessment
Allow 45 to 60 minutes
Includes:
Physical Activity Readiness Questionnaire
Anthropometric Measurements to calculate BMI, BMR & Hip/Waist ratio
Blood Pressure & Resting Heart Rate
Discussion of goals, likes and dislikes, previous exercise history, time availability
All calculations, results and recommendations will be presented to you via email a few days after the assessment
£60
PERSONAL TRAINING - One-to-One for 60 minutes
Focusing on form foremost, and transitioning, to achieve attainable goals.
each session can include myofacial release, dynamic movements, functional training, strength training, resistance training, body weight exercise, boxing, hiit, core conditioning and yoga style cool downs
£50
Personal Training - One-to-One for 45 minutes
Focusing on form foremost, and transitioning, to achieve attainable goals.
each session can include myofacial release, dynamic movements, functional training, strength training, resistance training, body weight exercise, boxing, hiit, core conditioning and yoga style cool downs
£40
Personal Training
One-to-One 30 minutes
getting a good quick blast of exercise, these shorter sessions will focus on your correct form and execution of hiit style exercises, including at times, the use of light weights, body weight, resistance training and boxing
£60
Massage (SPORTS, REMEDIAL MAINTENANCE)
Allow 60 Minutes
PLEASE NOTE - your initial appointment will include a consultation, assessment and some hands on massage. Subsequent massages will start with a check for any new developments but last around 50 minutes of 'hands on' treatment
RELAX
£35
30 Minute Massage
This is specifically aimed at one part of the body FOR EXAMPLE legs, back or neck and shoulders.
£80
Fitness Group Class
Min 6 people
Additional ppl + £8 pp
45 minutes ... choose from:
Bootcamp
Circuits
Boxercise
Core Conditioning
Hiit
Kettlebells
Venue Lymington
£90
Nutritional Assessment
includes 2 consultations
Includes:
Anthropometric measurements
Food Diary
Lifestyle
Goals and objectives
Confidential discussion
Calculations and recommendations
£240
5 x 60 min Massage appointments for the price of 4
valid for 6 months from date of 1st massage
VENUE - Variable
£140
5 x 30 min Massage appointments for the price of 4
valid for 6 months from date of 1st massage
VENUE - Variable
